I recall the first time I tried cooking Mongolian Beef at home. The scent of soy sauce and sweet brown sugar filled my kitchen, and the sizzling of the beef as it hit the hot skillet sounded magical. With each bite, the savory flavors danced in my mouth, reminding me of my favorite takeout dish. I was thrilled at how simple yet satisfying it was to prepare, making it a staple in my weeknight dinner rotation. If you’re looking for a delicious dish that’s not only easy to make but also a hit with family and friends, Mongolian Beef may just become your new go-to recipe.
What is Mongolian Beef
Mongolian Beef is a popular Chinese-American dish known for its tender beef sliced thinly and coated in a fragrant, sweet, and savory sauce. Though its name suggests Mongolian origins, this dish is primarily a staple of American Chinese cuisine. Made primarily with flank steak, the beef is often stir-fried with green onions, garlic, and ginger, giving it an aromatic quality. The sauce typically consists of soy sauce, brown sugar, and various spices, creating a flavorful glaze that clings perfectly to the beef. This dish usually serves over rice or noodles, making it a hearty meal that is beloved by many.
Why You’ll Love This Mongolian Beef:
Making Mongolian Beef at home is not only rewarding but also incredibly straightforward. Here are some reasons why this dish deserves a spot on your dinner table:
- Quick and simple to prepare
- Family-friendly meal that even kids love
- Uses easily accessible ingredients
- Customizable with various vegetables or spices
- Offers a delightful balance of sweet, savory, and umami flavors
If you’re in search of comfort food that doesn’t require extensive cooking skills, this recipe is for you.
Ingredients
– 1 lb flank steak, sliced thinly
– 1/4 cup soy sauce
– 1/4 cup brown sugar
– 2 tablespoons vegetable oil
– 3 green onions, chopped
– 1 teaspoon minced garlic
– 1 teaspoon minced ginger
– 1 tablespoon cornstarch
– 1/4 cup water
– Salt and pepper to taste
These ingredients combine to create a dish that’s bursting with flavor and sure to impress.
Step-by-Step Instructions for Mongolian Beef
1. In a mixing bowl, combine the soy sauce, brown sugar, minced garlic, and minced ginger to create the Mongolian sauce.
2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
3. Season the sliced beef with salt and pepper, then add it to the skillet. Cook the beef for 3-4 minutes or until it is browned and cooked through.
4. Once cooked, remove the beef from the skillet and set it aside on a plate.
5. In the same skillet, add the remaining tablespoon of vegetable oil and the chopped green onions. Sauté for 1-2 minutes until fragrant.
6. Pour the sauce mixture into the skillet, along with the cornstarch that’s been mixed with the water. Stir continuously until the sauce thickens, about 2-3 minutes.
7. Return the cooked beef to the skillet, tossing it to coat well with the sauce.
8. Serve the Mongolian Beef hot, preferably over steamed rice or noodles for a complete meal.
By following these simple steps, you’ll create a dish that’s just as delightful as your favorite restaurant version.
Pro Tips and Variations:
– **Use flank steak or sirloin:** Both cuts work well for this dish and offer great flavor. Slice against the grain for maximum tenderness.
– **Add vegetables:** Bell peppers, broccoli, or snap peas can be added to the dish for extra nutrients and color.
– **Adjust the spice level:** Feel free to add chili flakes or Szechuan peppercorns if you enjoy spice.
– **Make it gluten-free:** Substitute regular soy sauce with tamari or a gluten-free soy sauce alternative.
These tips will help you personalize the dish to suit your preferences or dietary needs.
How to Serve Mongolian Beef
Mongolian Beef is best served hot and can be paired with various sides. Here are a few serving suggestions:
- Over steamed rice: This combination allows you to soak up the flavorful sauce.
- With noodles: Toss the beef with lo mein or rice noodles for an extra hearty meal.
- On a bed of vegetables: For a low-carb option, serve the beef over sautéed vegetables like bok choy or zucchini.
- With a side salad: Add freshness with a simple cucumber or Asian-style salad.
These ideas can elevate your meal experience and appeal to different palates.
How to Store Mongolian Beef
To store leftovers, place Mongolian Beef in an airtight container in the refrigerator. It can typically last for up to 3-4 days. If you want to keep it longer, freezing is an option. Just make sure to allow it to cool completely before transferring it to a freezer-safe container or bag. When ready to eat, thaw in the refrigerator overnight and reheat in a skillet over low heat. You can also microwave it, but ensure it is covered to prevent drying out.
Nutrition Information
While serving Mongolian Beef, keep in mind the potential nutritional information. A typical serving (approximately one cup) may contain around:
- Calories: 350-400
- Protein: 30-35 grams
- Carbohydrates: 25-30 grams
- Fat: 15-20 grams
These values can vary based on your specific ingredients and portion sizes, so adjust accordingly if you are monitoring your intake.
FAQs about Mongolian Beef
1. **Can I use a different cut of beef?**
Yes, you can use other cuts like sirloin or tenderloin, but the cooking time may vary slightly.
Can I make it in advance?
You can prepare the sauce and slice the beef ahead of time, but it’s best to cook and serve it fresh for optimal flavor and texture.Is it possible to make a vegetarian version?
Absolutely, tofu or seitan can be used instead of beef, along with the same sauce and cooking method.What can I substitute if I don’t have soy sauce?
Coconut aminos or liquid aminos can be used as a soy sauce alternative for a similar taste and is suitable for gluten-free diets.
Conclusion
Mongolian Beef is a delightful dish that offers a wonderful blend of flavors that can be enjoyed any night of the week. Its easy preparation and ability to please various palates make it a must-try for anyone looking to add excitement to their meal plans. Don’t hesitate to give this recipe a shot, and share your experiences with friends or family. Enjoy the rich taste of homemade Mongolian Beef today!
Mongolian Beef
Ingredients
Method
- In a mixing bowl, combine the soy sauce, brown sugar, minced garlic, and minced ginger to create the Mongolian sauce.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Season the sliced beef with salt and pepper, then add it to the skillet. Cook the beef for 3-4 minutes or until it is browned and cooked through.
- Once cooked, remove the beef from the skillet and set it aside on a plate.
- In the same skillet, add the remaining tablespoon of vegetable oil and the chopped green onions. Sauté for 1-2 minutes until fragrant.
- Pour the sauce mixture into the skillet, along with the cornstarch that’s been mixed with the water. Stir continuously until the sauce thickens, about 2-3 minutes.
- Return the cooked beef to the skillet, tossing it to coat well with the sauce.
- Serve the Mongolian Beef hot, preferably over steamed rice or noodles for a complete meal.