As a child, one of my fondest memories is coming home from school to the comforting aroma of baked beans simmering on the stove. My mother would often whip up a hearty batch of Baked Beans with Ground Beef, perfectly spiced and incredibly satisfying. The blend of savory flavors and tender beans would fill the house, promising a filling meal that brought the whole family together around the dinner table. Cooking up this dish not only nourished our bodies but also our spirits, serving as a reminder that even simple ingredients can create something delicious and comforting.
What is Baked Beans with Ground Beef
Baked Beans with Ground Beef is a classic dish that combines the rich flavors of seasoned ground beef and hearty baked beans, often enhanced with aromatic herbs and spices. This dish is typically made by slow-cooking beans and meat together, allowing the flavors to meld beautifully. It’s a popular choice for family meals, potlucks, and gatherings due to its simplicity and the ease with which it can be prepared in larger quantities. The dish presents a perfect blend of protein and fiber, making it both satisfying and nutritious.
Traditionally, baked beans date back to Native American times when they would cook beans with maple syrup and bear fat. The addition of ground beef adds a modern twist that transforms this dish into a complete meal, ideal for any occasion. Whether served as a main dish or a hearty side, Baked Beans with Ground Beef is both comforting and filling.
Why You’ll Love This Baked Beans with Ground Beef
There are plenty of reasons to love this dish, including its versatility and robust flavor. Here are just a few highlights:
- Quick and simple to prepare: This recipe comes together quickly, making it perfect for busy weeknight dinners.
- Family-friendly meal: With its savory flavor, this dish is sure to please both kids and adults alike.
- Great for beginners: The straightforward steps make it accessible for those just starting their cooking journey.
- Ideal for meal prep: It stores well, making it an excellent choice for make-ahead meals or leftovers.
- Customizable: You can alter the ingredients based on preferences or dietary needs, allowing everyone to enjoy a version that suits them.
Baked Beans with Ground Beef is not just a meal; it’s a time-honored tradition that can be adapted over time while retaining its heartwarming essence.
Ingredients
- 2 cups baked beans (canned or homemade)
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1/4 cup barbecue sauce
- 1 tablespoon brown sugar
- Salt and pepper to taste
Step-by-Step Instructions for Baked Beans with Ground Beef
Cook the Ground Beef: In a skillet over medium heat, cook the ground beef until it’s browned. Ensure to drain any excess fat to keep the dish from becoming too greasy.
Add Aromatics: Once the beef is browned, add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent and the garlic is fragrant, enhancing the dish’s overall flavor.
Incorporate the Beans and Sauces: Stir in the baked beans along with the barbecue sauce and brown sugar. Mix thoroughly and season with salt and pepper to taste.
Simmer: Allow the mixture to simmer for about 15 minutes over low heat. This helps the flavors to meld beautifully, creating a rich and satisfying dish. Stir occasionally to avoid sticking.
Serve Warm: Once done, serve the Baked Beans with Ground Beef warm. This dish pairs wonderfully with bread or a fresh salad.
Pro Tips and Variations
To elevate your Baked Beans with Ground Beef, consider these helpful tips and variations:
- Spice it up: Add a pinch of cayenne pepper or a dash of hot sauce for some heat.
- Add vegetables: Incorporate diced bell peppers or corn for extra nutrients and crunch.
- Go smoky: Use smoked paprika or opt for smoked barbecue sauce to introduce a delightful smoky flavor.
- Meat alternatives: Substitute ground beef with turkey, chicken, or even plant-based meat for a healthier variation.
- Slow Cooker Option: To make this dish even easier, try cooking everything in a slow cooker. Just mix all the ingredients and let it cook on low for 4–6 hours.
Experimenting with these suggestions can help personalize the recipe and make it perfect for your taste.
How to Serve Baked Beans with Ground Beef
Baked Beans with Ground Beef makes for a hearty meal that can be complemented with various side dishes. Here are some serving suggestions:
- With Bread: Serve with crusty bread or cornbread to soak up the delicious sauce.
- Salads: Pair it with a fresh garden salad or coleslaw for a refreshing contrast.
- Rice: For a fulfilling meal, serve over rice or quinoa to absorb the flavors.
- Toppings: Top with shredded cheese, chopped green onions, or sour cream to enhance the dish.
These accompaniments not only complete the meal but also add visual appeal to your dinner table.
How to Store Baked Beans with Ground Beef
Storing leftovers of Baked Beans with Ground Beef is simple and straightforward. Allow the dish to cool completely before transferring it to an airtight container. In the refrigerator, it will last for up to 3–4 days. For longer storage, you can freeze the beans in a suitable container or freezer bag, where they will keep for about three months.
When you’re ready to enjoy the leftovers, reheat them on the stove over medium heat, stirring occasionally. If frozen, it’s best to thaw overnight in the refrigerator before reheating to maintain the best flavor and texture.
Nutrition Information
Baked Beans with Ground Beef is packed with essential nutrients. Here’s an overview of the nutritional composition per serving:
- Calories: Approximately 350-400 calories per serving
- Protein: Around 25 grams
- Carbohydrates: Roughly 40 grams
- Dietary Fiber: About 10 grams
- Fats: Approximately 10 grams
This dish provides a healthy balance of protein and fiber, making it a satisfying choice that fuels your day while keeping you full.
FAQs about Baked Beans with Ground Beef
1. Can I use dried beans instead of canned?
Yes, you can use dried beans. Just soak and cook them according to package instructions before adding to the recipe.
2. Is this dish suitable for freezing?
Absolutely! It freezes well. Simply cool and store in an airtight container for later use.
3. How spicy is this recipe?
The recipe is mild but can easily be adjusted. If you prefer more heat, add chili powder or hot sauce.
4. What can I substitute for ground beef?
You can substitute ground turkey, chicken, or even utilize a meat alternative for a vegetarian version.
Conclusion
Baked Beans with Ground Beef is a timeless recipe that combines simplicity with heartwarming flavors, making it a delightful choice for any occasion. Whether you’re preparing a family dinner or looking to impress guests, this dish is sure to bring smiles all around. I encourage you to try this recipe and share your experience with friends and family. Enjoy the comforting goodness of Baked Beans with Ground Beef and create your own lasting memories around the dinner table.