Chicken with Potatoes and Green Beans

Once while preparing dinner on a busy weeknight, I stumbled upon a simple yet delightful combination that quickly became a family favorite: Chicken with Potatoes and Green Beans. The combination of tender chicken, hearty potatoes, and vibrant green beans not only looked appetizing but also satisfied everyone at the table. It was one of those moments where I realized a delicious meal can be both quick and nourishing, perfect for those hectic days when time is of the essence.

What is Chicken with Potatoes and Green Beans

Chicken with Potatoes and Green Beans is a delicious one-pan meal that brings together the succulent flavors of chicken, the earthiness of potatoes, and the crispiness of green beans. This dish offers a wonderfully balanced combination of protein, carbohydrates, and vegetables, making it ideal for a wholesome dinner. The preparation is straightforward and can be executed with minimal fuss, making it perfect for both novice cooks and seasoned chefs. The flavors meld beautifully while baking, creating a dish that is not only satisfying but also easy to clean up afterward, thanks to the single baking sheet method.

Why You’ll Love This Chicken with Potatoes and Green Beans

This recipe stands out for several reasons:

• Quick and simple to prepare: Ideal for busy weeknights or when you’re short on time.
• One-pan convenience: Less cleanup, making meal prep a breeze.
• Family-friendly meal: A hit with both kids and adults, pleasing even the pickiest eaters.
• Healthy and nutritious: A balanced option with protein, carbs, and fiber.
• Versatile: Easily adaptable with various seasonings and additional vegetables.

These factors make Chicken with Potatoes and Green Beans a winning choice for any dinner table, ensuring a delightful culinary experience.

Ingredients

• 4 chicken breasts
• 4 medium potatoes, diced
• 2 cups green beans, trimmed
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 teaspoon dried thyme

Step-by-Step Instructions for Chicken with Potatoes and Green Beans

1. Preheat the oven to 400°F (200°C). This ensures that your chicken and vegetables will cook evenly.
2. In a large bowl, toss the chicken breasts with olive oil, garlic powder, thyme, salt, and pepper. This step helps infuse the chicken with flavor.
3. Arrange the seasoned chicken breasts on a baking sheet. Make sure they have enough space for even cooking.
4. In the same bowl, toss the diced potatoes and trimmed green beans with any remaining oil and seasoning, ensuring they are well coated.
5. Spread the potatoes and green beans around the chicken on the baking sheet, creating a colorful presentation.
6. Bake for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the vegetables are tender. The aromatic smell will fill your kitchen!
7. Serve warm, and enjoy the delightful flavors.

Pro Tips and Variations:

• Add herbs: Consider adding fresh herbs like rosemary or parsley for an extra layer of flavor.
• Use different vegetables: Feel free to incorporate other seasonal vegetables such as carrots or bell peppers.
• Spice it up: If you enjoy a kick, add a pinch of red pepper flakes or swap out garlic powder for paprika.
• Glaze options: A drizzle of balsamic vinegar or honey during the last few minutes of baking can add a sweet undertone.
• Meal prepping: This dish can be made ahead of time and stored in the fridge for easy reheating throughout the week.

How to Serve Chicken with Potatoes and Green Beans

This dish can be served directly from the baking sheet for a family-style meal or plated individually for more formal occasions. It pairs excellently with:

• A crisp side salad for added freshness.
• Warm, crusty bread to soak up any remaining juices.
• Brown rice or quinoa for a heartier accompaniment.

Feel free to add a dollop of your favorite sauce or dressing on the side to enhance the flavors further.

How to Store Chicken with Potatoes and Green Beans

If you have leftovers, store them in an airtight container in the refrigerator. The meal should be consumed within 3-4 days for optimal freshness. For longer storage, consider freezing the dish; it can last for up to three months in the freezer. When you’re ready to enjoy your leftovers, reheat them in the oven at 350°F (175°C) for about 20 minutes, or until heated through, to retain the flavors and texture.

Nutrition Information

This dish is not only delicious but also nutritionally balanced. Here’s a breakdown of the estimated nutrition per serving (based on four servings):

• Calories: Approximately 400
• Protein: 30g
• Carbohydrates: 40g
• Dietary Fiber: 6g
• Total Fat: 10g
• Saturated Fat: 2g

These values can vary based on specific ingredient brands and preparation methods.

FAQs about Chicken with Potatoes and Green Beans

1. Can I use bone-in chicken instead of boneless?
   Yes, you can use bone-in chicken pieces. Just extend the cooking time by about 10-15 minutes, ensuring it reaches an internal temperature of 165°F.

2. What if I don’t have fresh green beans?
   Frozen green beans are a great alternative. Just add them towards the last 10 minutes of baking for the best texture.

3. Can I prepare this recipe in advance?
   Absolutely! You can season the chicken and chop the vegetables a day prior. Keep them in the fridge and bake when you’re ready.

4. What are some good substitutions for chicken?
   You can replace chicken with turkey or even tofu for a vegetarian option, adjusting the cooking time as necessary.

Conclusion

Chicken with Potatoes and Green Beans is a delightful recipe that simplifies meal prep while delivering satisfying flavors. Its balance of nutrition and ease of preparation makes it perfect for any dinner occasion. I encourage you to try this recipe and share your experience. Enjoy your culinary adventure and the celebration of delicious home-cooked meals!

Chicken with Potatoes and Green Beans

A quick and nutritious one-pan meal combining tender chicken, hearty potatoes, and crisp green beans, perfect for busy weeknights.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 400

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 4 pieces chicken breasts Boneless, skinless chicken breasts recommended
• 4 medium potatoes, diced Any variety works, such as Yukon gold or russet
• 2 cups green beans, trimmed Fresh or frozen can be used

Seasonings

• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme Substitute with fresh thyme if available
• to taste salt and pepper

Method

 

Preparation

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss the chicken breasts with olive oil, garlic powder, thyme, salt, and pepper.
3. Arrange the seasoned chicken breasts on a baking sheet.
4. In the same bowl, toss the diced potatoes and trimmed green beans with any remaining oil and seasoning.
5. Spread the potatoes and green beans around the chicken on the baking sheet.

Cooking

1. Bake for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the vegetables are tender.
2. Serve warm and enjoy!

Notes

For added flavor, consider incorporating fresh herbs, using different vegetables, or adding a glaze during the last moments of cooking. This dish can be meal prepped and stored for later use.