The first time I cooked a beef tenderloin in the oven, I was both excited and nervous. I had heard people rave about how tender and flavorful it could be, but I worried about overcooking it or missing the secret techniques that would bring out its best. After a simple recipe caught my eye online labeled "Simple Beef Tenderloin in Oven," I decided to give it a shot. The result was a melt-in-your-mouth experience that left my family asking for seconds. This victorious cooking endeavor not only boosted my confidence but also became a go-to recipe for special occasions, family gatherings, and cozy dinners at home.
What is Simple Beef Tenderloin in Oven
Beef tenderloin is a cut of meat derived from the loin of a cow, known for its unmatched tenderness and mild flavor. This particular recipe focuses on preparing the tenderloin in an oven, an easy yet effective method that allows for even cooking throughout. By using simple seasoning and a few cooking techniques, anyone can achieve a perfectly juicy and flavorful dish. The beauty of preparing beef tenderloin this way is that it requires minimal preparation and attention, making it ideal for both novice cooks and seasoned chefs alike. The results are consistently impressive, making it a delightful centerpiece to any meal.
Why You’ll Love This Simple Beef Tenderloin in Oven:
There are many reasons to try making beef tenderloin in the oven, and here are just a few highlights:
Quick and simple to prepare: With just a few ingredients and straightforward steps, you’ll have a sensational dish.
Family-friendly meal: The mild flavor is appealing to a wide range of palates, making it a fantastic option for families.
Great for beginners: This dish is forgiving and can be mastered by anyone with a desire to cook.
Impressive presentation: A beautifully roasted beef tenderloin makes for an eye-catching centerpiece on your dining table.
Versatile pairing options: It goes wonderfully with a variety of side dishes, allowing for creativity in meal planning.
These benefits make this recipe not only accessible but also enjoyable for anyone who appreciates delicious food without excessive complexity.
Ingredients
• 3 pound beef tenderloin (trimmed, see note)
• 3 cloves garlic (minced)
• 4 tablespoons butter (softened, see note)
• 1 teaspoon parsley (see note)
• 1 1/2 teaspoons oregano
• 2 teaspoons rosemary
• 1 1/2 teaspoons salt
• 2 teaspoons black pepper (coarsely ground)
• 3 tablespoons butter (divided)
• 1 clove garlic (crushed)
• 1/2 teaspoon parsley
• 1/2 teaspoon oregano
• 1/2 teaspoon rosemary
• 1 teaspoon balsamic vinegar
• 1/2 teaspoon Worcestershire sauce
Step-by-Step Instructions Simple Beef Tenderloin in Oven
Preheat the oven: Begin by preheating your oven to 425°F (220°C). This high temperature helps create a beautifully seared exterior.
Prepare the tenderloin: Trim any excess fat from the beef tenderloin. This ensures the meat will remain tender and juicy. Pat the meat dry with paper towels.
Season the meat: In a small bowl, combine the minced garlic, softened butter, parsley, oregano, rosemary, salt, and pepper. Rub this mixture all over the beef tenderloin, covering all sides thoroughly.
Sear the meat: Heat a skillet over medium-high heat. Add one tablespoon of butter. Once hot, place the tenderloin in the skillet and sear for about 2-3 minutes on each side until browned. This step locks in flavor.
Transfer to the oven: Once the tenderloin is seared, transfer it to a roasting pan. Roast in the preheated oven for about 25-30 minutes or until the internal temperature reaches 130°F (54°C) for medium-rare.
Prepare the butter sauce: In the same skillet used to sear the meat, add the remaining butter and crushed garlic. Sauté for an additional minute before adding remaining herbs, balsamic vinegar, and Worcestershire sauce.
Rest and serve: After removing from the oven, let the tenderloin rest for about 10-15 minutes before slicing. Serve with the butter sauce drizzled over the top.
Pro Tips and Variations:
To make the most of your beef tenderloin, here are a few pro tips to consider:
Use a meat thermometer: This is essential for ensuring your beef is cooked to your desired level of doneness.
Let it rest: Allowing the meat to rest after cooking helps the juices redistribute, resulting in a more tender bite.
Experiment with flavors: Try adding different herbs like thyme or sage for a unique twist. You can also use a marinade the night before for even more flavor.
Side dish pairings: Consider serving with roasted vegetables or a creamy potato puree to complement the rich flavors of the beef.
Make it a complete meal: Serve the tenderloin alongside a fresh salad to balance out the richness of the main dish.
These suggestions will elevate your cooking experience and make the meal even more enjoyable.
How to Serve Simple Beef Tenderloin in Oven
The serving options for beef tenderloin are vast, making it easy to tailor to your occasion. Here are some ideas:
Serve with roasted or steamed vegetables like asparagus, carrots, or Brussels sprouts for a balanced meal.
Pair with creamy mashed potatoes or fluffy rice, enhancing the tender meat’s flavor with a satisfying texture.
Consider a fresh salad with a light vinaigrette as a refreshing side.
Drizzle the tenderloin with the prepared butter sauce or a rich, homemade sauce to add another layer of flavor.
Remember to slice the tenderloin against the grain to maintain juiciness and tenderness in each bite.
How to Store Simple Beef Tenderloin in Oven
Leftovers can be stored with ease. Allow the cooked tenderloin to cool completely before wrapping it tightly in plastic wrap or foil. Place it in an airtight container and store it in the refrigerator for 3 to 4 days.
For longer storage, consider freezing the leftover tenderloin. Wrap it tightly in several layers of plastic wrap and then place it in a freezer-safe bag or container. It can be stored this way for up to 3 months. When ready to enjoy, thaw it in the refrigerator overnight. To reheat without losing texture, slice the tenderloin and warm it gently in a skillet over low heat with a splash of broth or the leftover butter sauce.
Nutrition Information
While the exact nutritional values can vary based on specific serving sizes and ingredient brands, generally a 4 oz serving of cooked beef tenderloin contains approximately:
- Calories: 250
- Protein: 26g
- Total Fat: 15g
- Saturated Fat: 6g
- Cholesterol: 80mg
- Sodium: 300mg
Adding sides will increase these values. However, beef tenderloin remains a nutrient-dense option, rich in proteins, vitamins, and iron, making it a healthy choice for your meal planning.
FAQs Simple Beef Tenderloin in Oven
1. What is the best temperature to cook beef tenderloin?
For best results, preheat your oven to 425°F (220°C). This ensures proper cooking while developing a nice crust on the outside.
2. How long does it take to cook a beef tenderloin?
Cooking time varies based on size and desired doneness, but approximately 25-30 minutes for a 3-pound tenderloin at 425°F is recommended for medium-rare.
3. Can I marinate beef tenderloin?
Yes, marinating beef tenderloin can enhance its flavor. Consider marinating for several hours or overnight with your choice of herbs and spices.
4. What is the best way to slice beef tenderloin?
Always slice against the grain to maintain tenderness. This ensures each piece is easy to chew and flavorful.
Conclusion
Making a Simple Beef Tenderloin in Oven is a rewarding experience that yields delicious results. Whether you’re cooking for a special occasion or just a quiet dinner at home, this recipe is sure to impress your guests or family. The ease of preparation, combined with the tender meat and flavorful butter sauce, makes this dish stand out. Try this recipe, and I encourage you to share your experience and tips, making it a part of your cooking repertoire for years to come.
Simple Beef Tenderloin in Oven
Ingredients
Method
- Preheat the oven to 425°F (220°C).
- Trim any excess fat from the beef tenderloin and pat it dry with paper towels.
- In a small bowl, combine minced garlic, softened butter, parsley, oregano, rosemary, salt, and pepper. Rub the mixture all over the beef tenderloin.
- Heat a skillet over medium-high heat and add one tablespoon of butter. Sear the tenderloin for 2-3 minutes on each side until browned.
- Transfer the seared tenderloin to a roasting pan and roast in the preheated oven for about 25-30 minutes or until the internal temperature reaches 130°F (54°C) for medium-rare.
- In the same skillet, add the remaining butter and crushed garlic. Sauté for a minute before adding remaining herbs, balsamic vinegar, and Worcestershire sauce.
- After removing the tenderloin from the oven, let it rest for 10-15 minutes before slicing.
- Serve with the butter sauce drizzled over the top.