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Salad Without Lettuce

A vibrant and nutritious salad featuring grains, vegetables, and herbs, perfect for a refreshing meal without the crunch of lettuce.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch, Salad, Side Dish
Cuisine: American, Healthy, Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup Orzo pasta Cook according to package instructions.
  • 1 cup Quinoa Cook according to package instructions.
Vegetables and Herbs
  • 1 cup Corn Fresh or canned.
  • 2 cups Chopped vegetables Use bell peppers, cucumbers, and carrots.
  • 1 cup Fresh herbs Use parsley and basil.
Dressings and Seasonings
  • 2 tablespoons Olive oil Adds richness.
  • 2 tablespoons Lemon juice For brightness.
  • to taste Salt Enhances flavors.
  • to taste Pepper Adds spice.

Method
 

Preparation
  1. Cook the orzo pasta according to the packaging instructions and let it cool.
  2. Prepare quinoa according to package instructions and allow it to cool.
Mixing
  1. In a large bowl, combine the cooled orzo, quinoa, and chopped vegetables such as bell peppers, cucumbers, and carrots.
  2. Drizzle the salad with olive oil and fresh lemon juice for brightness.
  3. Season with salt and pepper to taste, mixing well to ensure all ingredients are coated.
  4. Gently fold in freshly chopped herbs like parsley and basil for added flavor.
Serving
  1. Serve chilled or at room temperature for a refreshing meal.

Notes

Explore adding proteins like beans, chickpeas, or grilled chicken for extra protein. Make sure to keep dressings on the side if storing leftovers for freshness.