Go Back

Protein Mug Cake

A quick, guilt-free protein mug cake that requires no flour, making it a perfect snack or dessert for health-conscious individuals looking for a satisfying sweet treat.
Print Recipe Pin Recipe
Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings: 1 serving
Course: Dessert, Snack
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Core Ingredients
  • 1 scoop Protein powder Choose your favorite flavor (chocolate, vanilla, cinnamon, etc.).
  • 1 large Egg Room temperature is best.
  • 1/2 teaspoon Baking powder Essential for the cake to rise.
Optional Add-Ins
  • 1-2 teaspoons Cocoa powder For chocolate flavor.
  • 1-2 teaspoons Sweetener Stevia, monk fruit, or maple syrup.
  • 1-2 tablespoons Milk or water For smoothing the batter.
  • 1/2 teaspoon Vanilla extract Adds extra flavor.

Method
 

Preparation
  1. In a microwave-safe mug (12-16 oz), mix the protein powder and baking powder.
  2. Add any optional add-ins like cocoa powder or sweetener and stir well.
  3. Crack in the egg and mix until smooth, adding milk or water as needed.
Cooking
  1. Microwave on high for 30-40 seconds, checking for doneness after 30 seconds.
  2. Add your choice of toppings while it's still warm.
Serving
  1. Enjoy your protein mug cake warm, right from the mug!

Notes

This recipe is customizable with various flavors and toppings. For a vegan option, replace the egg with a flax or chia egg. Best enjoyed fresh, but can be stored in the fridge for a day.