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High Protein Creamy Beef Pasta

A quick and easy creamy beef pasta dish packed with flavor and high in protein, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 500
Ingredients Method Notes

Ingredients
  

Pasta
  • 8 oz penne pasta
Meat
  • 1 lb lean ground beef Can substitute with ground turkey for a leaner option.
Vegetables
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes (with juices)
Liquids
  • 1 cup low-sodium beef broth
  • 1/2 cup plain Greek yogurt
Cheese
  • 1/4 cup grated Parmesan cheese Can use other cheese options like mozzarella or cheddar.
Seasonings
  • 1 tbsp Italian seasoning
  • to taste Salt and pepper
Garnish
  • to taste Fresh basil or parsley For garnish.
Cooking Oil
  • as needed Olive oil For cooking.

Method
 

Preparation
  1. Cook the penne pasta according to the package instructions. Once cooked, drain and set aside.
Cooking
  1. In a large skillet, heat a splash of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent.
  2. Add the ground beef to the skillet and cook until browned and fully cooked through.
  3. Stir in the diced tomatoes with their juices, beef broth, Greek yogurt, grated Parmesan cheese, Italian seasoning, salt, and pepper. Allow to simmer for a few minutes.
  4. Add the previously cooked penne pasta to the skillet and toss gently until well combined. Serve hot, garnished with fresh basil or parsley.

Notes

For extra nutrition, consider adding vegetables like spinach or bell peppers. This dish is freezer-friendly; refrigerate leftovers for 3-4 days or freeze for up to three months.