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Creamy Garlic Butter Pasta with Ground Beef

High Protein Creamy Beef Pasta

A quick and nutritious creamy beef pasta dish that combines tender penne, savory ground beef, and a rich sauce, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 580
Ingredients Method Notes

Ingredients
  

Pasta and Meat
  • 8 oz penne pasta Can use gluten-free pasta if desired.
  • 1 lb lean ground beef Can substitute with ground turkey or chicken.
Vegetables and Aromatics
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
Sauce Ingredients
  • 1 can (15 oz) diced tomatoes (with juices)
  • 1 cup low-sodium beef broth Can use vegetable broth for a vegetarian version.
  • 1/2 cup plain Greek yogurt Adds creaminess and protein.
  • 1/4 cup grated Parmesan cheese Can use any cheese of choice.
  • 1 tbsp Italian seasoning
  • to taste Salt and pepper
  • for garnish Fresh basil or parsley
  • for cooking Olive oil

Method
 

Preparation
  1. Begin by cooking the penne pasta according to the package instructions. Once cooked, drain the pasta and set it aside.
  2. In a large skillet, heat a drizzle of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they become fragrant and the onion turns translucent.
Cooking
  1. Add the ground beef to the skillet, breaking it up as it cooks. Continue cooking until the beef is browned through, about 5-7 minutes.
  2. Stir in the diced tomatoes with their juices, low-sodium beef broth, Greek yogurt, grated Parmesan, Italian seasoning, salt, and pepper. Bring the mixture to a gentle simmer, allowing the flavors to meld together for a few minutes.
  3. Carefully add the drained pasta to the skillet, tossing everything together until the pasta is well-coated with the creamy beef mixture.
Serving
  1. Serve your creamy beef pasta hot, garnished with fresh basil or parsley to brighten the dish and add a pop of color.

Notes

Consider adding vegetables like spinach, bell peppers, or zucchini for extra nutrition.