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Healthy Chicken Thigh Recipe

A comforting and easy-to-make healthy chicken thigh recipe, perfect for busy weeknights or family gatherings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces chicken thighs, skinless and boneless
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • to taste salt and pepper
  • 1 slices lemon
Garnish
  • Fresh herbs (e.g., thyme or rosemary) for garnish

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper until well combined.
  3. Rub the mixture evenly over the chicken thighs, ensuring they are well coated.
  4. Place the seasoned chicken thighs in a baking dish and arrange the lemon slices on top for an added burst of flavor.
Cooking
  1. Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
  2. For the finishing touch, garnish with fresh herbs before serving hot.

Notes

Marinade chicken thighs for a few hours or overnight for enhanced flavor. Swap lemon for lime or orange for a citrus twist. Add bell peppers or zucchini for a one-pan meal.