Ingredients
Equipment
Method
- 1. Prepare a Quick Marinade: Combine chicken fillets with salt, pepper, paprika, garlic powder, onion powder, and turmeric. Coat evenly. Let rest 15–60 minutes in the fridge.
- 2. Set Up Breading Stations: Arrange three shallow bowls for flour, beaten eggs, and breadcrumbs. Dredge each fillet in this order: flour → egg → breadcrumbs.
- 3. Cook by Preferred Method:
- Fry: Heat oil in skillet over medium heat. Fry each piece 3–4 minutes per side until golden and internal temperature reaches 165°F (74°C).
- Bake: Preheat oven to 400°F (200°C). Place on lined tray, spray lightly with oil, and bake 20 minutes, flipping halfway.
- Air Fry: Cook at 375°F (190°C) for 15–18 minutes, turning once.
- 4. Rest and Serve: Let chicken rest for 2–3 minutes. Serve as whole fillets or sliced for salads, wraps, or rice bowls.
Notes
Use even-thickness fillets for consistent cooking. Maintain oil temperature to avoid greasy results. Mix herbs or cheese into breadcrumbs for flavor upgrades.
