Go Back

Crispy Buffalo Cauliflower Bites

Deliciously spicy and crispy cauliflower bites coated in a zesty buffalo sauce, perfect for game nights and gatherings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American, Vegetarian
Calories: 150

Ingredients
  

Cauliflower and Coating
  • 1 large head cauliflower (about 2-2.5 lbs) Washed, stems removed, cut into florets
  • 1 cup all-purpose flour Can substitute with gluten-free flour for a gluten-free option
  • 1 cup unsweetened almond milk (or any milk of choice)
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 ½ cups Panko breadcrumbs For extra crunch
Buffalo Sauce
  • 1/2 cup Frank’s RedHot Original Cayenne Pepper Sauce (or your favorite hot sauce)
  • 3 tablespoons melted unsalted butter (or vegan butter)
  • 1 tablespoon honey or maple syrup (optional) Can omit for vegan version
  • 1/2 teaspoon garlic powder (for the sauce)

Method
 

Preparation
  1. Preheat your oven to 450°F (230°C).
  2. Wash the cauliflower thoroughly, remove the leaves and stem, and cut it into bite-sized florets.
  3. In a mixing bowl, whisk together the flour, garlic powder, onion powder, smoked paprika, black pepper, and salt. Gradually add the almond milk, whisking until you achieve a smooth batter.
  4. Dip each cauliflower floret into the batter, ensuring they are fully coated. Roll them in Panko breadcrumbs until evenly covered.
Baking
  1. Arrange the coated florets on a lined baking tray, spaced apart for even cooking.
  2. Bake for about 20 minutes, or until golden and crispy, flipping halfway through.
  3. While the florets are baking, combine the hot sauce, melted butter, honey or maple syrup, and additional garlic powder in a saucepan over low heat and stir until well mixed.
  4. Once the cauliflower is crispy, transfer it to a large bowl and toss with the buffalo sauce until evenly coated.
  5. Return the sauced cauliflower to the baking sheet and bake for an additional 10 minutes.
Serving
  1. Let the bites cool for a few minutes before serving; they are best enjoyed warm.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat in an oven for best texture.