Ingredients
Equipment
Method
- 1. Prepare the Master Mince: Mix chicken mince with Greek yogurt, salt, and pepper. Sauté onions, garlic, and ginger in oil until translucent. Reserve half of the mixture for later recipes.
- 2. Mediterranean Stuffed Eggplants: Roast halved eggplants at 200°C (400°F) for 20 minutes. Brown 300 g of mince with the onion mix, smoked paprika, sun-dried tomatoes, and lemon rind. Stuff the roasted eggplants, top with feta, and bake 10 minutes more. Finish with parsley and pine nuts.
- 3. Thai Basil Lettuce Cups: Combine palm sugar, fish sauce, and soy sauce. Stir-fry 300 g of mince with reserved onions and chilies. Add sauce, toss, and finish with basil. Serve in lettuce cups with peanuts and lime.
- 4. Italian Chicken Ragù: Sauté carrot and celery, then brown 300 g of mince with onion mix. Add tomato passata, simmer 15 min, and fold in spinach. Toss with cooked pappardelle and cheese.
Notes
Use 80/20 thigh-to-breast mince for juiciness. Avoid overmixing to keep texture light. Cook mince to 74 °C (165 °F) for safety.
