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Chicken Meal Prep

An efficient way to prepare healthy, balanced meals for the week focused on chicken, grains, and vegetables that save time and prevent unhealthy impulses.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 6 servings
Course: Main Course, Meal Prep
Cuisine: American, Healthy
Calories: 425
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 lbs chicken breast Boneless, skinless
  • 3 tablespoons olive oil For seasoning the chicken
  • 1 teaspoon salt To taste
  • 1 teaspoon pepper To taste
  • 2 cups mixed vegetables (broccoli, bell peppers, carrots) Or seasonal vegetables of choice
  • 1 cup brown rice or quinoa Cook according to package instructions
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, season the chicken breasts with olive oil, salt, pepper, garlic powder, and paprika, coating them evenly.
  3. Place the seasoned chicken breasts on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C).
  4. Meanwhile, steam or roast the mixed vegetables until they are vibrant and tender, usually around 5-10 minutes.
  5. In a pot, cook the brown rice or quinoa according to package instructions.
  6. Once everything is cooked, remove the chicken from the oven and allow it to rest before slicing.
  7. Divide the chicken, vegetables, and grains into meal prep containers, ensuring even portion sizes.
Storage
  1. Store meal prep containers in the refrigerator for up to five days.

Notes

For added flavor, marinate chicken overnight. Use various cooking techniques like grilling or stir-frying. Replace chicken with plant-based proteins for vegan options.