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Chicken Breast Meal

A quick and nutritious chicken breast meal packed with flavor and customizable ingredients, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste Salt and pepper Adjust seasoning to your preference.
  • 1 cup vegetables (e.g., broccoli, bell peppers, or carrots) Choose any combination you like.
  • 1 tablespoon soy sauce (optional) Adds additional flavor.
  • Lemon juice (optional) Fresh lemon juice enhances flavor.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. Rub the chicken breasts with olive oil, then season with garlic powder, paprika, salt, and pepper.
  3. Place the chicken in a baking dish, ensuring not to overcrowd.
  4. Arrange the vegetables around the chicken and drizzle with soy sauce and lemon juice, if using.
Cooking
  1. Bake for 25-30 minutes until the chicken is cooked through and juices run clear.
  2. Let the chicken rest for a few minutes before slicing and serving.

Notes

For added flavor, marinate chicken ahead of time. Customize vegetables and spices to your liking. Serve with salad, rice, or potatoes as desired.