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Chicken Banana

A delightful dish that combines the savory taste of chicken with the natural sweetness of ripe bananas, creating a comforting and unique flavor fusion.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: International
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces chicken breasts Boneless, skinless
  • 1 piece ripe banana Should be well-ripened for sweetness
  • 1 tablespoon olive oil For searing the chicken
  • to taste Salt and pepper For seasoning
  • 1 teaspoon lemon juice Freshly squeezed for better flavor
  • 1 teaspoon honey For sweetening the topping
  • a handful chopped parsley For garnish

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. Season the chicken breasts with salt and pepper.
  3. In a skillet, heat the olive oil over medium heat.
Cooking
  1. Sear the chicken breasts for about 5 minutes on each side until golden brown.
  2. In a small bowl, mash the banana and mix it with lemon juice and honey.
  3. Place the seared chicken in a baking dish and spread the banana mixture on top.
  4. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through, reaching an internal temperature of 165°F (74°C).
  5. Garnish with chopped parsley before serving.

Notes

Consider adding spices like paprika or garlic powder for an extra flavor kick. This dish pairs well with rice, salad, or crusty bread. Store leftovers in an airtight container for up to three days in the refrigerator, or freeze for up to three months.