Go Back

Buffalo Chicken Salad

A quick, flavorful, and healthier version of buffalo wings, this Buffalo Chicken Salad is perfect for meal prep and can be served in various ways.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Dinner, Lunch
Cuisine: American
Calories: 359
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 6.5 ounces cooked chicken breast Use leftover chicken, rotisserie, or canned chicken.
  • 0.25 cup red onion Finely chopped for flavor.
  • 0.5 stalk celery Chopped, include celery leaves for garnish.
  • 1 piece baby carrot Chopped, add more if desired for crunch.
  • 0.25 cup mayo Regular mayo or Greek yogurt for a lighter option.
  • 0.25 cup Frank's hot sauce Or any preferred hot sauce.
  • 6 leaves baby romaine lettuce Perfect for wrapping.
  • to taste blue cheese dressing Optional for serving.

Method
 

Preparation
  1. If using leftovers, shred the cooked chicken. If cooking, place in a slow cooker with water for about 4 hours until tender.
  2. Chop the red onion, celery, and baby carrot using a mini food processor or knife.
  3. In a large bowl, combine the shredded chicken, chopped veggies, mayo, and hot sauce. Mix well and adjust seasoning to taste.
Serving
  1. Spoon the buffalo chicken mixture into the lettuce leaves and garnish as desired.
  2. Alternatively, serve as a sandwich, in a wrap, or over a salad.

Notes

This salad can be made ahead of time and stored in the fridge for up to 3-4 days. Store lettuce separately to keep it fresh.