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Boneless Chicken Thighs

A quick and flavorful dish using boneless chicken thighs, perfect for family dinners and easy meal prep.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound boneless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh herbs (optional, for garnish)

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and pepper.
  3. Toss the boneless chicken thighs in the mixture until they are fully coated.
  4. Place the chicken thighs on a baking sheet lined with parchment paper.
Cooking
  1. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and has reached an internal temperature of 165°F (75°C).
  2. Remove from the oven and let it rest for a few minutes.
  3. Garnish with fresh herbs if desired and serve.

Notes

Marinate the chicken for a few hours for enhanced flavor. Experiment with spices for variety. Add vegetables for a one-pan meal. Use leftovers in salads, wraps, or soups.