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Baked Boneless Chicken Thighs

A simple yet delicious recipe for tender and juicy baked boneless chicken thighs, perfect for busy weeknights or casual gatherings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 boneless chicken thighs Use skinless for a healthier option.
  • 2 tablespoons olive oil For marinating the chicken.
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika For flavor and color.
  • to taste salt Adjust according to preference.
  • to taste pepper Freshly ground is recommended.
  • Fresh herbs for garnish (optional) Such as parsley or thyme.

Method
 

Preparation
  1. Preheat the oven to 425°F (220°C).
  2. In a large bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
  3. Add the boneless chicken thighs to the bowl, ensuring each piece is coated well with the mixture.
  4. Place the chicken thighs in a baking dish, spreading them out evenly.
Cooking
  1. Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
  2. Let rest for 5 minutes before serving.
  3. Garnish with fresh herbs if desired.

Notes

For deeper flavor, consider marinating the chicken thighs in the seasoning mixture for at least an hour or overnight. You can also add cayenne pepper for heat or brush with honey or BBQ sauce for a glaze towards the end of baking.