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Air Fryer Chicken Tenders

Healthy, crispy chicken tenders made effortlessly using an air fryer, perfect for quick weeknight dinners or gatherings.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 pieces
Course: Dinner, Main Course
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound chicken tenders Use fresh or thawed tenders for best results.
  • 1 cup breadcrumbs Can substitute with panko for extra crunch.
  • 1/2 cup flour
  • 2 large eggs Beaten.
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • to taste Salt
  • to taste Pepper
  • as needed Cooking spray For an extra crispy finish.

Method
 

Preparation
  1. Preheat the air fryer to 400°F (200°C).
  2. Set up three bowls for the breading station: one with flour, one with beaten eggs, and one with breadcrumbs mixed with garlic powder, paprika, salt, and pepper.
Breading
  1. Dredge each chicken tender in flour, shake off excess, dip in beaten eggs, and then coat thoroughly with the breadcrumb mixture.
Cooking
  1. Arrange the breaded chicken tenders in a single layer in the air fryer basket and lightly spray with cooking spray.
  2. Air fry for 10-12 minutes, flipping halfway through until golden brown and cooked through.

Notes

Experiment with different seasonings and pair with various dipping sauces like honey mustard or BBQ. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.